Compact disc.

Includes bibliographical references and index.

Use the power of suggestion to conquer bad habits, overcome anxiety, and boost self-esteem. These days hypnosis has become much more than a parlour game, involving dangling watches, and helpless subjects. When used therapeutically, hypnosis is a way of engaging the subconscious mind to find solutions to problems.

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away. Become your best self with this gentle mind control technique Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, you'll discover how to use light hypnosis techniques to make immediate changes. Use the book and companion audio CD to re-train your subconscious and start reaping the rewards of self-hypnosis straight away. Identify your needs and prepare the way - learn what self-hypnosis is all about and discover how you can use it to achieve your goals Train your brain - find out how to enter a hypnotic trance and consciously direct your subconscious Improve your outlook - use hypnosis to conquer anxiety, phobias and insomnia, manage anger and boost your self-esteem Stub it out - kiss goodbye to unhealthy habits and addictions Open the book and find: The powers of responsible self-hypnosis Ways to enter a hypnotic trance Techniques to get your mind and body working together Pain and anger management advice How to overcome panic and fear Ways to bring your eating and drinking habits under control The secrets of creating positive relationships How to avoid relapses and stay on track Audio CD includes: Nine tracks to guide you through your hypnosis journey, including relaxation, weight control and self-esteem techniques, plus guided trances to help you quit smoking and overcome anxiety. Learn to: Unlock the power of your mind Enter a hypnotic trance and direct your subconscious Use hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more Practise self-hypnosis with the audio CD

Also available in printed form ISBN 9780470660737

Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.