Self-hypnosis for dummies / (Record no. 36219)

MARC details
000 -LEADER
fixed length control field 03931nam a2200373 a 4500
001 - CONTROL NUMBER
control field 678595
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20230321152459.0
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
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008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 100505s2010 enka s 001 0 eng|d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780470972625 (ebook)
035 ## - SYSTEM CONTROL NUMBER
System control number (StDuBDS)AH13356614
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
-- UkPrAHLS
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source eflch
072 ## - SUBJECT CATEGORY CODE
Subject category code VS
072 ## - SUBJECT CATEGORY CODE
Subject category code VSP
072 ## - SUBJECT CATEGORY CODE
Subject category code VXH
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Bryant, Michael,
Dates associated with a name 1955-
245 10 - TITLE STATEMENT
Title Self-hypnosis for dummies /
Statement of responsibility, etc. by Mike Bryant and Peter Mabbutt
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Chichester :
Name of publisher, distributor, etc. Wiley,
Date of publication, distribution, etc. c2010.
300 ## - PHYSICAL DESCRIPTION
Extent xviii, 322 p. :
Other physical details ill.
366 ## - TRADE AVAILABILITY INFORMATION
Detailed date of publication 20101015
500 ## - GENERAL NOTE
General note Compact disc.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
520 ## - SUMMARY, ETC.
Summary, etc. Use the power of suggestion to conquer bad habits, overcome anxiety, and boost self-esteem. These days hypnosis has become much more than a parlour game, involving dangling watches, and helpless subjects. When used therapeutically, hypnosis is a way of engaging the subconscious mind to find solutions to problems.
520 ## - SUMMARY, ETC.
Expansion of summary note Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away. Become your best self with this gentle mind control technique Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, you'll discover how to use light hypnosis techniques to make immediate changes. Use the book and companion audio CD to re-train your subconscious and start reaping the rewards of self-hypnosis straight away. Identify your needs and prepare the way - learn what self-hypnosis is all about and discover how you can use it to achieve your goals Train your brain - find out how to enter a hypnotic trance and consciously direct your subconscious Improve your outlook - use hypnosis to conquer anxiety, phobias and insomnia, manage anger and boost your self-esteem Stub it out - kiss goodbye to unhealthy habits and addictions Open the book and find: The powers of responsible self-hypnosis Ways to enter a hypnotic trance Techniques to get your mind and body working together Pain and anger management advice How to overcome panic and fear Ways to bring your eating and drinking habits under control The secrets of creating positive relationships How to avoid relapses and stay on track Audio CD includes: Nine tracks to guide you through your hypnosis journey, including relaxation, weight control and self-esteem techniques, plus guided trances to help you quit smoking and overcome anxiety. Learn to: Unlock the power of your mind Enter a hypnotic trance and direct your subconscious Use hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more Practise self-hypnosis with the audio CD
530 ## - ADDITIONAL PHYSICAL FORM AVAILABLE NOTE
Additional physical form available note Also available in printed form ISBN 9780470660737
533 ## - REPRODUCTION NOTE
Type of reproduction Electronic reproduction.
Agency responsible for reproduction Askews and Holts.
Note about reproduction Mode of access: World Wide Web.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Autogenic training
Form subdivision Popular works.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Health and Fitness.
Source of heading or term eflch
655 #7 - INDEX TERM--GENRE/FORM
Source of term lcsh
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Mabbutt, Peter.
856 40 - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="http://www.vlebooks.com/vleweb/product/openreader?id=WestLondon&isbn=9780470972625">http://www.vlebooks.com/vleweb/product/openreader?id=WestLondon&isbn=9780470972625</a>
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not suppress from OPAC
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Date acquired Total Checkouts Date last seen Price effective from Koha item type
    Other/Generic Classification Scheme     Electronic publication Electronic publication 11/12/2018   23/04/2021 19/07/2021 E-book