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Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.

By: Williams, J. Mark GContributor(s): Penman, Danny, 1966-Material type: TextTextPublication details: London : Piatkus, 2011Description: xii, 276 p. ; 24 cm. + 1 sound discISBN: 9780749953089 (pbk.) :; 074995308X (pbk.) :Subject(s): Mindfulness-based cognitive therapy | Self-actualization (Psychology) | PsychologyDDC classification: 158.1 Summary: 'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
List(s) this item appears in: May - Healthy Studying
Holdings
Item type Current library Home library Shelving location Class number Status Date due Barcode Item reservations
Book Book Paul Hamlyn Library Paul Hamlyn Library Floor 1 158.1 WIL (Browse shelf(Opens below)) Available 06484565
Book Book Paul Hamlyn Library Paul Hamlyn Library Floor 1 158.1 WIL (Browse shelf(Opens below)) Available 06484573
Book Book Paul Hamlyn Library Paul Hamlyn Library Floor 1 158.1 WIL (Browse shelf(Opens below)) Ordered 06481760
Book Book Paul Hamlyn Library Paul Hamlyn Library Floor 1 158.1 WIL (Browse shelf(Opens below)) Ordered 06481779
Book Book Paul Hamlyn Library Reading Campus Library 158.1 WIL (Browse shelf(Opens below)) In transit from Paul Hamlyn Library to Reading Campus Library since 11/12/2023 06815901
Total reservations: 0

Compact disc.

Live Well Collection

Includes bibliographical references and index.

'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

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