Mindfulness : a practical guide to finding peace in a frantic world /
Williams, J. Mark G.
Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman. - London : Piatkus, 2011. - xii, 276 p. ; 24 cm. + 1 sound disc.
Compact disc. Live Well Collection
Includes bibliographical references and index.
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
9780749953089 (pbk.) : £12.99 074995308X (pbk.) : £12.99
Mindfulness-based cognitive therapy.
Self-actualization (Psychology)
Psychology.
158.1
Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman. - London : Piatkus, 2011. - xii, 276 p. ; 24 cm. + 1 sound disc.
Compact disc. Live Well Collection
Includes bibliographical references and index.
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
9780749953089 (pbk.) : £12.99 074995308X (pbk.) : £12.99
Mindfulness-based cognitive therapy.
Self-actualization (Psychology)
Psychology.
158.1