Calm : calm the mind, change the world / Michael Acton Smith.
Material type:
TextPublisher: UK : Penguin Life, 2018Description: 1 volume (unpaged) : illustrations (black and white, and colour) ; 21 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780241309018 (pbk.) :Subject(s): Mind and body | Calmness | Mindfulness (Psychology) | Psychology | PsychologyDDC classification: 158 Summary: The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. This handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.
| Item type | Current library | Home library | Collection | Shelving location | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|---|---|---|
Book
|
Paul Hamlyn Library | Paul Hamlyn Library | Live well | Ground floor | 158 SMI (Browse shelf(Opens below)) | Issued | 11/11/2024 | 06862969 |
Total reservations: 0
Originally published: 2015.
Live Well Collection
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. This handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.
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