Calm : calm the mind, change the world /
Smith, Michael Acton,
Calm : calm the mind, change the world / Michael Acton Smith. - 1 volume (unpaged) : illustrations (black and white, and colour) ; 21 cm
Originally published: 2015. Live Well Collection
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. This handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.
9780241309018 (pbk.) : £9.99
Mind and body.
Calmness.
Mindfulness (Psychology)
Psychology.
Psychology.
158
Calm : calm the mind, change the world / Michael Acton Smith. - 1 volume (unpaged) : illustrations (black and white, and colour) ; 21 cm
Originally published: 2015. Live Well Collection
The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. This handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.
9780241309018 (pbk.) : £9.99
Mind and body.
Calmness.
Mindfulness (Psychology)
Psychology.
Psychology.
158