A mindfulness guide for the frazzled / Ruby Wax.
Material type:
TextPublisher: UK : Penguin Life, 2016Description: 259 pages : illustrations (black and white) ; 20 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780241972069 (pbk.) :Subject(s): Mindfulness (Psychology) | Psychology | PsychologyDDC classification: 158.1 Summary: 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
| Item type | Current library | Home library | Collection | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|---|---|
Book
|
Reading Campus Library | Reading Campus Library | Live well | 158.1 WAX (Browse shelf(Opens below)) | Available | 06480691 |
Total reservations: 0
Browsing Reading Campus Library shelves Close shelf browser (Hides shelf browser)
Live Well Collection
Includes bibliographical references and index.
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
There are no comments on this title.
Log in to your account to post a comment.