A mindfulness guide for the frazzled /
Wax, Ruby, 1953-
A mindfulness guide for the frazzled / Ruby Wax. - 259 pages : illustrations (black and white) ; 20 cm
Live Well Collection
Includes bibliographical references and index.
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
9780241972069 (pbk.) : £8.99 No price
Mindfulness (Psychology)
Psychology.
Psychology.
158.1
A mindfulness guide for the frazzled / Ruby Wax. - 259 pages : illustrations (black and white) ; 20 cm
Live Well Collection
Includes bibliographical references and index.
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
9780241972069 (pbk.) : £8.99 No price
Mindfulness (Psychology)
Psychology.
Psychology.
158.1