Cook - nourish - glow /
Freer, Amelia,
Cook - nourish - glow / Amelia Freer ; photography by Susan Bell. - 335 pages : illustrations (colour) ; 26 cm
Includes bibliographical references and index.
With over 120 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Written by a professional nutritional therapist, it promotes a gluten, refined sugar and dairy free lifestyle in favour of endless fad diets. Covering cooking in the simplest terms, it features step-by-step visuals designed for the novice chef, as well as details on how to use and prepare staple pantry ingredients, and eating clean on the go.
9781405924184 (hbk.) : £20.00
Cooking (Natural foods)
Food and Drink.
Food and Drink.
641.5'63
Cook - nourish - glow / Amelia Freer ; photography by Susan Bell. - 335 pages : illustrations (colour) ; 26 cm
Includes bibliographical references and index.
With over 120 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Written by a professional nutritional therapist, it promotes a gluten, refined sugar and dairy free lifestyle in favour of endless fad diets. Covering cooking in the simplest terms, it features step-by-step visuals designed for the novice chef, as well as details on how to use and prepare staple pantry ingredients, and eating clean on the go.
9781405924184 (hbk.) : £20.00
Cooking (Natural foods)
Food and Drink.
Food and Drink.
641.5'63