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| 008 | 230103s2023 enk r 000|0|eng d | ||
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_a9781914239908 (hbk.) : _c25.00 |
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_z9781914239915 (ePub ebook) : _c25.00 |
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_a613.25 _223 |
| 100 | 1 |
_aPeacock, Gabriela, _eauthor. |
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| 245 | 1 | 0 |
_a2 weeks to a younger you : _bsecrets to living longer and feeling fantastic / _cGabriela Peacock. |
| 246 | 3 | 0 | _aTwo weeks to a younger you |
| 264 | 1 |
_aLondon : _bKyle Books, _c2023. |
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| 300 |
_a208 pages ; _c26 cm |
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| 336 |
_atext _2rdacontent |
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| 520 | 8 |
_aThe key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss - from the Sunday Times bestselling author of 2 Weeks to Feeling Great. _b'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results. |
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| 650 | 0 | _aIntermittent fasting. | |
| 650 | 0 |
_aIntermittent fasting _vRecipes. |
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| 650 | 0 |
_aHealth _xNutritional aspects. |
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| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
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| 650 | 7 |
_aHealth, relationships & personal development _2thema |
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| 650 | 7 |
_aDiets & dieting _2thema |
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| 650 | 7 |
_aHealth & wholefood cookery _2thema |
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| 650 | 7 |
_aFitness & diet _2thema |
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| 650 | 7 |
_aPopular medicine & health _2thema |
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| 942 |
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