| 000 | 01524nam a22003258i 4500 | ||
|---|---|---|---|
| 001 | 716153 | ||
| 005 | 20210719190537.0 | ||
| 008 | 170418s2017 enka 000|0|eng|d | ||
| 020 |
_a9781781575369 (pbk.) : _c£5.99 |
||
| 020 |
_z9781781575574 (ePub ebook) : _c£5.99 |
||
| 035 | _a(StDuBDS)9781781575369 | ||
| 040 |
_aStDuBDS _beng _cStDuBDS _erda _dTA |
||
| 072 | 7 |
_aHEA _2eflch |
|
| 072 | 7 |
_aHEA _2ukslc |
|
| 082 | 0 | 4 |
_a155.9'042 _223 |
| 100 | 1 |
_aGoodin, Tanya, _eauthor. |
|
| 245 | 1 | 0 |
_aOff : _byour digital detox for a better life / _cTanya Goodin. |
| 264 | 1 |
_aLewes : _bIlex, _c2017. |
|
| 300 |
_a112 pages : _billustrations ; _c15 cm |
||
| 336 |
_atext _2rdacontent |
||
| 336 |
_astill image _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 500 | _aLive Well Collection | ||
| 520 | 8 | _aFeeling frantic? Lost without your phone? Exhausted? Unable to relax or focus? It's time to switch OFF and reset. We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks. | |
| 650 | 0 | _aStress management. | |
| 650 | 7 |
_aHealth and Fitness. _2eflch |
|
| 650 | 7 |
_aHealth and Wellbeing. _2ukslc |
|
| 942 | _n0 | ||
| 999 |
_c61231 _d61231 |
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