| 000 | 01149nam a2200301 a 4500 | ||
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| 001 | 714557 | ||
| 005 | 20210719185841.0 | ||
| 008 | 101224s2011 enk 001 0 eng|d | ||
| 020 |
_a9780749953089 (pbk.) : _c£12.99 |
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| 020 |
_a074995308X (pbk.) : _c£12.99 |
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| 035 | _a()074995308X | ||
| 040 |
_aStDuBDS _cStDuBDS _dTA |
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| 072 | 7 |
_aPSY _2eflch |
|
| 082 | 0 | 4 |
_a158.1 _222 |
| 100 | 1 | _aWilliams, J. Mark G. | |
| 245 | 1 | 0 |
_aMindfulness : _ba practical guide to finding peace in a frantic world / _cMark Williams and Danny Penman. |
| 260 |
_aLondon : _bPiatkus, _c2011. |
||
| 300 |
_axii, 276 p. ; _c24 cm. + _e1 sound disc. |
||
| 500 | _aCompact disc. | ||
| 500 | _aLive Well Collection | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | 8 | _a'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. | |
| 650 | 0 | _aMindfulness-based cognitive therapy. | |
| 650 | 0 | _aSelf-actualization (Psychology) | |
| 650 | 7 |
_aPsychology. _2eflch |
|
| 700 | 1 |
_aPenman, Danny, _d1966- |
|
| 942 | _n0 | ||
| 999 |
_c60069 _d60069 |
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