000			02206nam a2200397 i 4500
001			710688
005			20210719184222.0
008			190507s2019 xxka 001|0|eng|d
020			_a9780241355084 (pbk.) : _c£16.99
020			_z9780241984543 (ePub ebook) : _c£14.16
035			_a(StDuBDS)9780241355084
040			_aStDuBDS _beng _cStDuBDS _erda _dTA
072		7	_aHEA _2eflch
072		7	_aHEA _2ukslc
082	0	4	_a613 _223
100	1		_aRossi, Megan, _eauthor.
245	1	0	_aEat yourself healthy : _ban easy-to-digest guide to health and happiness from the inside out / _cDr. Megan Rossi ; photography by Emma Croman.
264		1	_aUK : _bPenguin Life, _c2019.
300			_a304 pages : _billustrations (colour) ; _c23 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
500			_aLive Well Collection
520	8		_aDrawing from the latest scientific research, Dr Rossi shows us how understanding your gut can help with successful weight management, improved mood and fitness levels, healthier skin and boosted immunity. Busting myths around good gut health and even offering advice on how to check your poo, Dr Rossi shows how sleeping, relaxing and exercising will have a surprising impact on your gut health, offering easy hacks to super-charge your digestive health and beat the bloat. Packed with delicious gut-boosting meal ideas, tips for how to assess your own gut health and advice on how to diagnose food intolerances and deal with common gut complaints, take home this easy-to-digest bible of gut health that promises to make you happier and healthier from the inside out.
650		0	_aSelf-care, Health.
650		0	_aGastrointestinal system _vPopular works.
650		0	_aGastrointestinal system _xDiseases _xDiet therapy _vPopular works.
650		0	_aGastrointestinal system _xDiseases _xPrevention _vPopular works.
650		0	_aGastrointestinal system _xDiseases _xDiet therapy _vRecipes.
650		7	_aHealth and Fitness. _2eflch
650		7	_aHealth and Wellbeing. _2ukslc
700	1		_aCroman, Emma, _ephotographer (expression)
942			_n0
999			_c57312 _d57312