000			02077nam a2200373 i 4500
001			692107
005			20210719173816.0
008			160404t20162016njua 001|0|eng|d
020			_a9781119130246 (pbk.) : _c£16.99
020			_z9781119130253 (ePub ebook) : _c£16.99
020			_z9781119130260 (PDF ebook) : _c£16.99
035			_a(StDuBDS)9781119130246
040			_aStDuBDS _beng _cStDuBDS _erda
072		7	_aHEA _2eflch
072		7	_aHEA _2ukslc
082	0	4	_a613.2 _223
100	1		_aRinzler, Carol Ann, _eauthor.
245	1	0	_aNutrition for dummies / _cby Carol Ann Rinzler.
250			_a6th edition.
264		1	_aHoboken, NJ : _bFor Dummies, _c[2016]
264		4	_c©2016
300			_axvi, 401 pages : _billustrations (black and white) ; _c24 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aPrevious edition: 2011.
500			_aIncludes index.
520	8		_aGood nutrition is the key to achieving and maintaining healthy weight and lifelong good health no matter how you slice it. 'Nutrition For Dummies' shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. This updated edition of 'Nutrition For Dummies' reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet.
650		0	_aNutrition _vPopular works.
650		7	_aHealth and Fitness. _2eflch
650		7	_aHealth and Wellbeing. _2ukslc
942			_n0
999			_c45317 _d45317