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008 231215s2024 enka b 001|0 eng|d
020 _a9781399723671 (hbk.) :
_c22.00
020 _z9781399723688 (ebook) :
_c22.00
040 _aStDuBDS
_beng
_erda
_cStDuBDS
_dStDuBDSZ
050 4 _aRA776.75
_b.E2 2024
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082 0 4 _a613.2
_223
100 1 _aEarle, Liz,
_eauthor.
245 1 2 _aA better second half :
_bdial back your age to live a longer, healthier, happier life : sharing my secrets to looking and feeling better than ever /
_cLiz Earle.
264 1 _aLondon :
_bYellow Kite,
_c2024.
300 _aviii, 359 pages, 16 unnumbered pages :
_billustrations (black and white, and colour) ;
_c23 cm
336 _atext
_2rdacontent
336 _astill image
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
366 _b20240425
_cAvailable
504 _aIncludes bibliographical references and index.
520 8 _a'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'
_bLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
650 0 _aLongevity
_vPopular works.
650 0 _aAging
_vPopular works.
_xPrevention
650 0 _aRejuvenation
_vPopular works.
_xNutritional aspects
650 0 _aWomen
_vPopular works.
_xHealth and hygiene
650 7 _aHealth and Wellbeing.
_2ukslc
650 7 _aHealth, relationships & personal development
_2thema
650 7 _aWomen's health
_2thema
650 7 _aCoping with personal problems
_2thema
650 7 _aCoping with ageing
_2thema
650 7 _aComplementary therapies, healing & health
_2thema
650 7 _aCosmetics, hair & beauty
_2thema
650 7 _aPopular medicine & health
_2thema
650 7 _aCoping with illness & specific conditions
_2thema
650 7 _aEndocrinology
_2thema
999 _c142006
_d142006