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A beginner's guide to being mental : an A-Z from anxiety to zero f**ks given / Natasha Devon ; with illustrations by Rubyetc.

By: Devon, Natasha [author.]Contributor(s): Rubyetc [illustrator.]Material type: TextTextPublisher: London : Bluebird, 2018Description: 264 pages : illustrations (black and white) ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781509882229 (pbk.) :Subject(s): Mental health -- Popular works | Health and Fitness | Health and WellbeingDDC classification: 362.2 Summary: 8.2 million people in the UK will experience anxiety this year, 1 in 3 people during their lifetime, yet we all have a brain and so we all have mental health. The past few years have seen an explosion in mental health awareness but very few of us have the language we need to let others know how we feel. Natasha Devon is here to help, explaining the difference between sadness and depression and answering important questions like 'Does therapy work?' and 'Am I normal?'.
Holdings
Item type Current library Home library Collection Class number Status Date due Barcode Item reservations
Book Book Reading Campus Library Reading Campus Library Live well 362.2 DEV (Browse shelf(Opens below)) Available 06480586
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Live Well Collection

Includes bibliographical references.

8.2 million people in the UK will experience anxiety this year, 1 in 3 people during their lifetime, yet we all have a brain and so we all have mental health. The past few years have seen an explosion in mental health awareness but very few of us have the language we need to let others know how we feel. Natasha Devon is here to help, explaining the difference between sadness and depression and answering important questions like 'Does therapy work?' and 'Am I normal?'.

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