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The CBT handbook / Pamela Myles and Roz Shafran.

Contributor(s): Myles, Pamela [author.] | Shafran, Roz [author.]Material type: TextTextPublisher: London : Robinson, 2015Description: ix, 524 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781780332017Other title: The CBT handbook : a comprehensive guide to using CBT to overcome depression, anxiety and angerSubject(s): Cognitive therapy -- Popular works | Depression, Mental -- Treatment -- Popular works | Anxiety -- Treatment -- Popular works | Anger -- Treatment -- Popular worksDDC classification: 616.891425 Summary: CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
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Item type Current library Home library Class number Status Date due Barcode Item reservations
Book Book Reading Campus Library Reading Campus Library 616.891425 MYL (Browse shelf(Opens below)) Available 06815782
Book Book Reading Campus Library Reading Campus Library 616.891425 MYL (Browse shelf(Opens below)) Available 06815952
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CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

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