The CBT handbook / Pamela Myles and Roz Shafran.
Material type: TextPublisher: London : Robinson, 2015Description: ix, 524 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781780332017Other title: The CBT handbook : a comprehensive guide to using CBT to overcome depression, anxiety and angerSubject(s): Cognitive therapy -- Popular works | Depression, Mental -- Treatment -- Popular works | Anxiety -- Treatment -- Popular works | Anger -- Treatment -- Popular worksDDC classification: 616.891425 Summary: CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.Item type | Current library | Home library | Class number | Status | Date due | Barcode | Item reservations | |
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Book | Reading Campus Library | Reading Campus Library | 616.891425 MYL (Browse shelf(Opens below)) | Available | 06815782 | |||
Book | Reading Campus Library | Reading Campus Library | 616.891425 MYL (Browse shelf(Opens below)) | Available | 06815952 |
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CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
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