How To Stop Overthinking : The 7-Step Plan To Control And Eliminate Negative Thoughts, Declutter Your
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TextPublication details: Indy Pub 2020Description: pbkISBN: 9781087903750 (pbk) :Subject(s): Psychology | Assertiveness, motivation & self-esteem | Coping with stress | Cognition & cognitive psychology | Coping with anxiety & phobias | Self-help & personal developmentSummary: Amazon UK Bestseller. By reading this book, you`ll discover how to deal with your anxiety, and stop your overthinking for good. What you'll learn:-How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes. -10 Powerful Tactics to Stop Anxiety. -How to Sleep Better, Even if Your Head Is Full of Thoughts.
| Item type | Current library | Home library | Class number | Status | Date due | Barcode | Item reservations | |
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Reading Campus Library | Reading Campus Library | 158.1 HIL (Browse shelf(Opens below)) | Available | 07069650 |
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Amazon UK Bestseller. By reading this book, you`ll discover how to deal with your anxiety, and stop your overthinking for good. What you'll learn:-How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes. -10 Powerful Tactics to Stop Anxiety. -How to Sleep Better, Even if Your Head Is Full of Thoughts.
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