Social anxiety self-help guide / Claire Eastham.
Material type: TextPublisher: London : Jessica Kingsley Publishers, 2016Description: 1 online resourceContent type: text Media type: computer Carrier type: online resourceISBN: 9781784503437 (PDF ebook) :Subject(s): Eastham, Claire | Social phobia -- Popular works | Social phobia -- Treatment -- Popular worksAdditional physical formats: Print version :: No titleDDC classification: 616.85225 Online access: Open E-book
Contents:
Introduction: Social Anxiety & Me. 1. What the Hell is it and Why it is Happening to Me? 2. How Do I Make it Go Away? 3. The School Years. 4. My Big Break(down). 5. The Party Crasher. 6. The Tiger, the Bully and the Frenemy. 7. Advice for Caregivers. 8. Take Action! 9. And Finally... 10. Glossary of Madness.
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Live Well Collection
Introduction: Social Anxiety & Me. 1. What the Hell is it and Why it is Happening to Me? 2. How Do I Make it Go Away? 3. The School Years. 4. My Big Break(down). 5. The Party Crasher. 6. The Tiger, the Bully and the Frenemy. 7. Advice for Caregivers. 8. Take Action! 9. And Finally... 10. Glossary of Madness.
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