TY  - BOOK
AU  - Price,Catherine
TI  - How to break up with your phone
SN  - 9781409182900 (pbk.) :
U1  - 616.8'584 23
PY  - 2020///]
CY  - London
PB  - Trapeze
KW  - Internet addiction
KW  - Treatment
KW  - Popular works
KW  - Social media addiction
KW  - Health and Fitness
KW  - eflch
KW  - Health and Wellbeing
KW  - ukslc
N1  - Originally published: 2018; Live Well Collection; Includes bibliographical references and index
N2  - Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, 'How to Break Up with Your Phone' is here to help. The book is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process
ER  -