Butler, Gillian,  1942- <br/><br/>
Overcoming social anxiety and shyness :  a self-help guide to using cognitive behavioural techniques / 
 Social anxiety and shyness 
Gillian Butler. 
 - 2nd edition. 
 - 387 pages ;  20 cm. 
 - Overcoming .
 - Overcoming. .
<br/><br/> Previous edition: 2009.  Live Well Collection 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme. 
<br/><br/><label>ISBN: </label>9781472120434 (pbk.) :  £12.99 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety.<br/>Bashfulness.<br/>Social interaction.<br/>Cognitive therapy.<br/>Psychology.<br/>Psychology.
<br/><br/><label>Dewey Class. No.: </label>152.4'6