TY  - BOOK
AU  - Wax,Ruby
TI  - A mindfulness guide for the frazzled
SN  - 9780241972069 (pbk.) :
U1  - 158.1 23
PY  - 2016///
CY  - UK
PB  - Penguin Life
KW  - Mindfulness (Psychology)
KW  - Psychology
KW  - eflch
KW  - ukslc
N1  - Live Well Collection; Includes bibliographical references and index
N2  - 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good
ER  -