TY  - BOOK
AU  - Cottrell,Stella
TI  - Mindfulness for students
T2  - Palgrave study skills
SN  - 9781352002362 (ebook)
PY  - 2018///
CY  - London
PB  - Palgrave
KW  - Study skills
KW  - Mindfulness (Psychology)
KW  - Students
KW  - Psychology
KW  - Education
KW  - ukslc
KW  - thema
KW  - Study & learning skills: general
KW  - Educational: General studies / study skills general
KW  - lcsh
N1  - Live Well Collection; Includes bibliographical references and index; Also available in printed form ISBN 9781352002355; Electronic reproduction; Askews and Holts; Mode of access: World Wide Web
N2  - Combining mindfulness-based techniques and study skills, students are advised through the process of developing an accepting, composed and effective mindset in challenging academic periods. Contains guided exercises in each chapter; Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost
UR  - http://www.vlebooks.com/vleweb/product/openreader?id=WestLondon&isbn=9781352002362
ER  -