TY  - BOOK
AU  - Nicolle,Lorraine
AU  - Bailey,Christine
TI  - Eat to get younger: tackling inflammation and other ageing processes for a longer, healthier life 
SN  - 9780857011251 (ebook)
PY  - 2014///
CY  - London
PB  - Singing Dragon
KW  - Longevity
KW  - Nutritional aspects
KW  - Aging
KW  - Prevention
KW  - Nutritionally induced diseases
KW  - Health and Wellbeing
KW  - ukslc
KW  - Diets & dieting
KW  - thema
KW  - Cookery for specific diets & conditions
KW  - Dietetics & nutrition
KW  - Complementary medicine
KW  - lcsh
N1  - Formerly CIP; Includes bibliographical references and index; Also available in printed form ISBN 9781848191792; Electronic reproduction; Askews and Holts; Mode of access: World Wide Web
N2  - Reveals how to become more energised, sleep better, get leaner and generally feel healthier into the 50s, 60s and beyond, with practical meal plans and over 100 recipes; You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful
UR  - http://www.vlebooks.com/vleweb/product/openreader?id=WestLondon&isbn=9780857011251
ER  -