So good : food you want to eat, designed by a nutritionist /
Emily English.
- xxi, 214 pages : illustrations (colour) ; 26 cm
Includes blank sections to be filled in by the reader. Includes index.
Sometimes we can see healthy eating as something we should do rather than something you want to do. This book aims to change that. To alter your perception of eating well and shift away from an all or nothing approach. Delicious recipes. Nutritionally balanced. So Good.When we think of nutrition and eating well, so many of us jump to the words 'diet', 'unenjoyable', and 'sacrifice'. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including...Fluffy Ricotta Lemon PancakesHot Honey Halloumi Avocado ToastMango And Crunchy Chickpea Salad, With Jalapeno Dressing.Chicken And Spicy Guacamole Lunch Time TacosGarlic Crumbed Salmon With Courgettes And YoghurtCreamy Parmesan Chickpeas With Pickled ChilliesGreek Yoghurt Roasted Strawberry Eton MessFood should be a celebration, a memory, a moment. It's not about counting calories; it's about making every meal count. Let every meal you make nourish your body and bring you joy with every bite.
9781399620055 (hbk.) : 25.00 No price
Cooking. Nutrition--Popular works. Food and Drink. Cookery / food & drink etc Health & wholefood cookery Diets & dieting Quick & easy cooking Cookery for specific diets & conditions Dietetics & nutrition Obesity: treatment & therapy