TY  - BOOK
AU  - Earle,Liz
TI  - A better second half: dial back your age to live a longer, healthier, happier life : sharing my secrets to looking and feeling better than ever 
SN  - 9781399723671 (hbk.) :
AV  - RA776.75 .E2 2024
U1  - 613.2 23
PY  - 2024///
CY  - London
PB  - Yellow Kite
KW  - Longevity
KW  - Popular works
KW  - Aging
KW  - Prevention
KW  - Rejuvenation
KW  - Nutritional aspects
KW  - Women
KW  - Health and hygiene
KW  - Health and Wellbeing
KW  - ukslc
KW  - Health, relationships & personal development
KW  - thema
KW  - Women's health
KW  - Coping with personal problems
KW  - Coping with ageing
KW  - Complementary therapies, healing & health
KW  - Cosmetics, hair & beauty
KW  - Popular medicine & health
KW  - Coping with illness & specific conditions
KW  - Endocrinology
N1  - Includes bibliographical references and index
N2  - 'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'; Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better
ER  -