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Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky.

By: Greenberger, Dennis [author.]Contributor(s): Padesky, Christine A [author.] | EBLMaterial type: TextTextLanguage: English Publisher: New York, NY : Guilford Press, 2015Edition: 2nd editionDescription: 1 online resource (xx, 341 pages) : illustrationsContent type: text | still image ISBN: 9781462520428 (pbk.)Subject(s): Cognitive therapy -- Popular works | Affective disorders -- Treatment | Cognitive Behavioral Therapy | Mood Disorders -- therapyAdditional physical formats: Print version:: Mind over mood.DDC classification: 616.891425 GRE LOC classification: RC489.C63 | G74 2016ebNLM classification: WM 425.5.C6
Contents:
How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
Summary: "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more"--Publisher's description.
Holdings
Item type Current library Home library Collection Class number Status Date due Barcode Item reservations
Book Book Paul Hamlyn Library Reading Campus Library Live well 616.891425 GRE (Browse shelf(Opens below)) In transit from Paul Hamlyn Library to Reading Campus Library since 03/06/2024 06808816
Total reservations: 0

Includes bibliographical references and index.

How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more"--Publisher's description.

Description based on online resource; title from resource electronic title page (National Academies Press, viewed August 16, 2016).

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