How to break up with your phone / Catherine Price.
Material type:
TextPublisher: London : Trapeze, [2020]Description: viii, 184 pages ; 18 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781409182900 (pbk.) :Subject(s): Internet addiction -- Treatment -- Popular works | Social media addiction -- Treatment -- Popular works | Health and Fitness | Health and WellbeingDDC classification: 616.8'584 Summary: Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, 'How to Break Up with Your Phone' is here to help. The book is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.
| Item type | Current library | Home library | Collection | Shelving location | Class number | Status | Date due | Barcode | Item reservations | |
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Book
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Paul Hamlyn Library | Paul Hamlyn Library | Live well | Ground floor | 616.8584 PRI (Browse shelf(Opens below)) | Available | 06484530 |
Total reservations: 0
Originally published: 2018.
Live Well Collection
Includes bibliographical references and index.
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, 'How to Break Up with Your Phone' is here to help. The book is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.
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