Off : your digital detox for a better life / Tanya Goodin.
Material type:
TextPublisher: Lewes : Ilex, 2017Description: 112 pages : illustrations ; 15 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781781575369 (pbk.) :Subject(s): Stress management | Health and Fitness | Health and WellbeingDDC classification: 155.9'042 Summary: Feeling frantic? Lost without your phone? Exhausted? Unable to relax or focus? It's time to switch OFF and reset. We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks.
| Item type | Current library | Home library | Collection | Shelving location | Class number | Status | Date due | Barcode | Item reservations | |
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Book
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Paul Hamlyn Library | Paul Hamlyn Library | Live well | Ground floor | 155.9042 GOO (Browse shelf(Opens below)) | Available | 06484514 |
Total reservations: 0
Browsing Paul Hamlyn Library shelves, Shelving location: Ground floor Close shelf browser (Hides shelf browser)
| 155.9042 WHI Stress control / | 155.937 CAR The essential guide to life after bereavement : beyond tomorrow / | 155.937 SAM Grief works : stories of life, death and surviving / | 155.9042 GOO Off : your digital detox for a better life / | 155.937 MOR An introduction to coping with grief / | 158 SMI Calm : calm the mind, change the world / | 158.1 The success myth / |
Live Well Collection
Feeling frantic? Lost without your phone? Exhausted? Unable to relax or focus? It's time to switch OFF and reset. We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks.
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