Don't feed the monkey mind : how to stop the cycle of anxiety, fear, and worry / Jennifer Shannon.
Material type:
TextPublisher: Oakland : New Harbinger Publications, 2017Description: 200 pages ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781626255067 (pbk.) :Subject(s): Anxiety -- Treatment -- Popular works | Cognitive therapy | Health and Fitness | Health and WellbeingDDC classification: 616.8'522'06 Summary: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious 'monkey mind', stop feeding anxious thoughts, and find the personal peace you crave.
| Item type | Current library | Home library | Collection | Shelving location | Class number | Status | Date due | Barcode | Item reservations | |
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Book
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Paul Hamlyn Library | Paul Hamlyn Library | Live well | Ground floor | 616.852206 SHA (Browse shelf(Opens below)) | Issued | 11/11/2024 | 06481817 |
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Live Well Collection
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious 'monkey mind', stop feeding anxious thoughts, and find the personal peace you crave.
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