Anxiety @ university / Dr Dominique Thompson.
Material type: TextSeries: Student wellbeing series ; 1.Publisher: Newark, Nottinghamshire : Trigger, 2019Description: 87 pages : illustrations (black and white) ; 16 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781789560565 (pbk.) :Other title: Anxiety at university | Anxiety [Spine title]Subject(s): College students -- Mental health -- Popular works | Anxiety -- Popular works | Anxiety disorders -- Popular works | Anxiety disorders -- Treatment -- Popular works | Education | EducationDDC classification: 378.1'98 Summary: This illustrated pocket book offers advice, practical tips and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, it will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.Item type | Current library | Home library | Collection | Shelving location | Class number | Status | Date due | Barcode | Item reservations | |
---|---|---|---|---|---|---|---|---|---|---|
Book | Paul Hamlyn Library | Paul Hamlyn Library | Live well | Ground floor | 378.198 THO (Browse shelf(Opens below)) | Available | 06481825 |
Total reservations: 0
Includes blank sections to be filled in by the reader.
Live Well collection
Includes bibliographical references.
This illustrated pocket book offers advice, practical tips and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, it will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.
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