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Anxiety @ university / Dr Dominique Thompson.

By: Thompson, Dominique [author.]Material type: TextTextSeries: Student wellbeing series ; 1.Publisher: Newark, Nottinghamshire : Trigger, 2019Description: 87 pages : illustrations (black and white) ; 16 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781789560565 (pbk.) :Other title: Anxiety at university | Anxiety [Spine title]Subject(s): College students -- Mental health -- Popular works | Anxiety -- Popular works | Anxiety disorders -- Popular works | Anxiety disorders -- Treatment -- Popular works | Education | EducationDDC classification: 378.1'98 Summary: This illustrated pocket book offers advice, practical tips and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, it will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.
List(s) this item appears in: Exploring Mental Health
Holdings
Item type Current library Home library Collection Shelving location Class number Status Date due Barcode Item reservations
Book Book Paul Hamlyn Library Paul Hamlyn Library Live well Ground floor 378.198 THO (Browse shelf(Opens below)) Available 06481825
Total reservations: 0

Includes blank sections to be filled in by the reader.

Live Well collection

Includes bibliographical references.

This illustrated pocket book offers advice, practical tips and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, it will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to handle it.

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