Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / Gillian Butler.
Material type:
TextSeries: OvercomingPublisher: London : Robinson, 2016Edition: 2nd editionDescription: 387 pages ; 20 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781472120434 (pbk.) :Other title: Social anxiety and shyness [Spine title]Subject(s): Anxiety | Bashfulness | Social interaction | Cognitive therapy | Psychology | PsychologyDDC classification: 152.4'6 Summary: In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.
| Item type | Current library | Home library | Collection | Shelving location | Class number | Status | Date due | Barcode | Item reservations | |
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Book
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Paul Hamlyn Library | Paul Hamlyn Library | Live well | Ground floor | 152.46 BUT (Browse shelf(Opens below)) | Issued | 25/11/2024 | 06481205 |
Total reservations: 0
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| No cover image available | No cover image available | |||||||
| 152.46 MOR Me vs brain : an overthinker's guide to life / | 152.46 TAT People like us / | 152.46 TAT People like us / | 152.46 BUT Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques / | 155.2 ONS On Self-Hatred / | 155.2 SEL Self-knowledge : in 40 images / | 155.25 PER How to stay sane / |
Previous edition: 2009.
Live Well Collection
Includes bibliographical references and index.
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.
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