CBT : cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard.
Material type:
TextPublisher: London : Icon, 2016Description: xi, 220 pages : illustrations (black and white) ; 20 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781848319509 (pbk.) :Subject(s): Cognitive therapy -- Popular works | Health and Fitness | Health and WellbeingDDC classification: 616.8'91425 Summary: Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.
| Item type | Current library | Home library | Collection | Shelving location | Class number | Status | Date due | Barcode | Item reservations | |
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Paul Hamlyn Library | Paul Hamlyn Library | Live well | Ground floor | 616.891425 FOR (Browse shelf(Opens below)) | Available | 06481701 | |||
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Book
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Reading Campus Library | Reading Campus Library | Live well | 616.891425 FOR (Browse shelf(Opens below)) | Issued | 25/11/2024 | 06480616 |
Total reservations: 0
Originally published: 2011.
Live Well Collection
Includes bibliographical references and index.
Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. This book focuses on how you can use CBT's measured and results-driven approach to improve your life.
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