Details for: An introduction to coping with anxiety / › University of West London Library catalogue

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An introduction to coping with anxiety / Brenda Hogan and Lee Brosan.

By: Hogan, Brenda [author.]Contributor(s): Brosan, Lee [author.]Material type: Text

TextPublisher: London : Robinson, 2018Edition: 2nd editionDescription: viii, 98 pages ; 18 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781472140241 (pbk.) :Subject(s): Anxiety disorders -- Popular works | Anxiety disorders -- Treatment -- Popular works | Cognitive therapy -- Popular works | Health and Fitness | Health and WellbeingDDC classification: 616.8'522 Summary: Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

Holdings
Item type	Current library	Home library	Collection	Shelving location	Class number	Status	Date due	Barcode	Item reservations
Book	Paul Hamlyn Library	Paul Hamlyn Library	Live well	Ground floor	616.8522 HOG (Browse shelf(Opens below))	Available		06481086
Book	Paul Hamlyn Library	Reading Campus Library	Live well		616.8522 HOG (Browse shelf(Opens below))	Issued	11/11/2024	06480632

Total reservations: 0

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"An overcoming publication"--Front cover.

Previous edition: 2007.

Live Well Collection

Includes bibliographical references.

Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

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