Food - WTF should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health / Dr. Mark Hyman.
Material type:
TextPublisher: London : Yellow Kite, 2020Description: 388 pages ; 20 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781473681309 (pbk.) :Subject(s): Reducing diets | Reducing diets -- Recipes | Health and Fitness | Health and WellbeingDDC classification: 613.2'5 Summary: Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In this book, Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, this is a useful resource for cooking, eating and living well.
| Item type | Current library | Home library | Collection | Class number | Status | Date due | Barcode | Item reservations | |
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Book
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Reading Campus Library | Reading Campus Library | Live well | 613.25 HYM (Browse shelf(Opens below)) | Available | 06480640 |
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Originally published: 2018.
Live Well Collection
Includes bibliographical references and index.
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In this book, Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, this is a useful resource for cooking, eating and living well.
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