Mindfulness for students / Stella Cottrell.
Material type:
TextSeries: Palgrave study skillsPublisher: London : Palgrave, 2018Description: xxii, 219 pages : illustrations (colour)Content type: text | still image Media type: computer Carrier type: online resourceISBN: 9781352002362 (ebook)Subject(s): Study skills | Mindfulness (Psychology) | Students -- Psychology | Education | Education | Study & learning skills: general | Educational: General studies / study skills generalGenre/Form: Online access: Click here, 1 copy Also available in printed form ISBN 9781352002355Summary: Combining mindfulness-based techniques and study skills, students are advised through the process of developing an accepting, composed and effective mindset in challenging academic periods. Contains guided exercises in each chapter. Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
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E-book
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Electronic publication | Electronic publication | Available |
Live Well Collection
Includes bibliographical references and index.
Combining mindfulness-based techniques and study skills, students are advised through the process of developing an accepting, composed and effective mindset in challenging academic periods. Contains guided exercises in each chapter. Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations. This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.
Also available in printed form ISBN 9781352002355
Electronic reproduction. Askews and Holts. Mode of access: World Wide Web.
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