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Understanding your eating : how to eat and not worry about it / Julia Buckroyd.

By: Buckroyd, JuliaContributor(s): Buckroyd, Julia. Eating your heart outMaterial type: TextTextPublication details: Maidenhead : McGraw-Hill Open University Press, 2011Edition: [New] edDescription: xvi, 243 p. ; 21 cmISBN: 9780335241972 (pbk.) :; 0335241972 (pbk.) :; 9780335241989 (ebook) :; 0335241980 (ebook) :Subject(s): Eating disorders -- Popular works | Eating disorders -- Treatment -- Popular works | Food habits -- Psychological aspects -- Popular works | Health and FitnessDDC classification: 616.8'526 Summary: Have you ever wondered why food and eating are such a problem to you? This book will help you to be more aware of your feelings, the way you talk to yourself and how that pushes you to manipulate food as a way of finding some relief.
Holdings
Item type Current library Home library Shelving location Class number Status Date due Barcode Item reservations
Book Book Paul Hamlyn Library Paul Hamlyn Library Floor 2 616.8526 BUC (Browse shelf(Opens below)) Issued 11/11/2024 06560229
Total reservations: 0

Previous ed.: published as Eating your heart out. London: Vermilion, 1996.

Includes bibliographical references and index.

Have you ever wondered why food and eating are such a problem to you? This book will help you to be more aware of your feelings, the way you talk to yourself and how that pushes you to manipulate food as a way of finding some relief.

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