Depression @university / Dr Dominique Thompson.
Material type:
TextSeries: Student wellbeing series ; 2.Publisher: Newark : Trigger Publishing, 2019Edition: International editionDescription: 81 pages : illustrations (black and white) ; 17 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781837963348 (pbk.) :Other title: Depression | Depression at universitySubject(s): College students -- Mental health | Depression, Mental -- Popular works | Education | Education | Educational administration & organization | Study & learning skills: general | Coping with personal problems | Self-help & personal development | Coping with illness & specific conditions | Psychology | Coping with anxiety & phobiasDDC classification: 378.19713 LOC classification: LB2343 | .T4 2019Summary: This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.
| Item type | Current library | Home library | Shelving location | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|---|---|
Book
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Paul Hamlyn Library | Paul Hamlyn Library | Floor 2 | 378.19713 THO (Browse shelf(Opens below)) | Available | 07091818 |
Browsing Paul Hamlyn Library shelves, Shelving location: Floor 2 Close shelf browser (Hides shelf browser)
| 378.1940941 ELE Effective postgraduate supervision : improving the student-supervisor relationship / | 378.1940941 ELE Effective postgraduate supervision : improving the student-supervisor relationship / | 378.19422 WIS Enabling student learning : systems and strategies / | 378.19713 THO Depression @university / | 378.198 BEC How to manage your science and technology degree / | 378.198 BEC How to manage your science and technology degree / | 378.198 DIX How to get a first : the essential guide to academic success / |
Includes bibliographical references.
This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.
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