A better second half : (Record no. 142006)

MARC details
000 -LEADER
fixed length control field 04066nam a2200637 i 4500
001 - CONTROL NUMBER
control field BDZ0054063566
003 - CONTROL NUMBER IDENTIFIER
control field StDuBDS
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240501094942.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 231215s2024 enka b 001|0 eng|d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781399723671 (hbk.) :
Terms of availability 22.00
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Canceled/invalid ISBN 9781399723688 (ebook) :
Terms of availability 22.00
040 ## - CATALOGING SOURCE
Original cataloging agency StDuBDS
Language of cataloging eng
Description conventions rda
Transcribing agency StDuBDS
Modifying agency StDuBDSZ
050 #4 -
-- RA776.75
-- .E2 2024
072 #7 - SUBJECT CATEGORY CODE
Subject category code HEA
Source ukslc
072 #7 - SUBJECT CATEGORY CODE
Subject category code V
Source bicssc
072 #7 - SUBJECT CATEGORY CODE
Subject category code VFDW
Source bicssc
072 #7 - SUBJECT CATEGORY CODE
Subject category code VFJ
Source bicssc
072 #7 - SUBJECT CATEGORY CODE
Subject category code VFJG
Source bicssc
072 #7 - SUBJECT CATEGORY CODE
Subject category code VXH
Source bicssc
072 #7 - SUBJECT CATEGORY CODE
Subject category code WJH
Source bicssc
072 #7 - SUBJECT CATEGORY CODE
Subject category code V
Source thema
072 #7 - SUBJECT CATEGORY CODE
Subject category code VFDW
Source thema
072 #7 - SUBJECT CATEGORY CODE
Subject category code VFJ
Source thema
072 #7 - SUBJECT CATEGORY CODE
Subject category code VFJG
Source thema
072 #7 - SUBJECT CATEGORY CODE
Subject category code VXH
Source thema
072 #7 - SUBJECT CATEGORY CODE
Subject category code WJH
Source thema
072 #7 - SUBJECT CATEGORY CODE
Subject category code VFD
Source thema
072 #7 - SUBJECT CATEGORY CODE
Subject category code VFJB
Source thema
072 #7 - SUBJECT CATEGORY CODE
Subject category code MJG
Source thema
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.2
Edition number 23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Earle, Liz,
Relator term author.
245 12 - TITLE STATEMENT
Title A better second half :
Remainder of title dial back your age to live a longer, healthier, happier life : sharing my secrets to looking and feeling better than ever /
Statement of responsibility, etc. Liz Earle.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Yellow Kite,
Date of production, publication, distribution, manufacture, or copyright notice 2024.
300 ## - PHYSICAL DESCRIPTION
Extent viii, 359 pages, 16 unnumbered pages :
Other physical details illustrations (black and white, and colour) ;
Dimensions 23 cm
336 ## - CONTENT TYPE
Content type term text
Source rdacontent
336 ## - CONTENT TYPE
Content type term still image
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Source rdacarrier
366 ## - TRADE AVAILABILITY INFORMATION
Detailed date of publication 20240425
Availability status code Available
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
520 8# - SUMMARY, ETC.
Summary, etc. 'Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don't just survive, you dial back the years so you can THRIVE.'
Expansion of summary note Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Longevity
Form subdivision Popular works.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Aging
Form subdivision Popular works.
General subdivision Prevention
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Rejuvenation
Form subdivision Popular works.
General subdivision Nutritional aspects
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Women
Form subdivision Popular works.
General subdivision Health and hygiene
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Health and Wellbeing.
Source of heading or term ukslc
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Health, relationships & personal development
Source of heading or term thema
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Women's health
Source of heading or term thema
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Coping with personal problems
Source of heading or term thema
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Coping with ageing
Source of heading or term thema
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Complementary therapies, healing & health
Source of heading or term thema
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Cosmetics, hair & beauty
Source of heading or term thema
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Popular medicine & health
Source of heading or term thema
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Coping with illness & specific conditions
Source of heading or term thema
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Endocrinology
Source of heading or term thema
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification     Live well Reading Campus Library Reading Campus Library 30/04/2024 70 22.00   613.2 EAR 07108206 15/05/2024 60.00 30/04/2024 Book