2 weeks to a younger you : secrets to living longer and feeling fantastic /
Peacock, Gabriela,
2 weeks to a younger you : secrets to living longer and feeling fantastic / Two weeks to a younger you Gabriela Peacock. - 208 pages ; 26 cm
The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss - from the Sunday Times bestselling author of 2 Weeks to Feeling Great. 'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
9781914239908 (hbk.) : 25.00 25.00
Intermittent fasting.
Intermittent fasting--Recipes.
Health--Nutritional aspects.
Health and Wellbeing.
Health, relationships & personal development
Diets & dieting
Health & wholefood cookery
Fitness & diet
Popular medicine & health
613.25
2 weeks to a younger you : secrets to living longer and feeling fantastic / Two weeks to a younger you Gabriela Peacock. - 208 pages ; 26 cm
The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss - from the Sunday Times bestselling author of 2 Weeks to Feeling Great. 'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
9781914239908 (hbk.) : 25.00 25.00
Intermittent fasting.
Intermittent fasting--Recipes.
Health--Nutritional aspects.
Health and Wellbeing.
Health, relationships & personal development
Diets & dieting
Health & wholefood cookery
Fitness & diet
Popular medicine & health
613.25